If your parent is advancing in age and you help take care of him or her, there are lots of healthy habits you can help your parent cultivate that will benefit both of you. Some of them are listed below.
#1 Create a Bedroom Space Made for Sleep
Insomnia is a serious issue in the senior community. Make sure your parent's bedroom is set up to facilitate sleep. To start with, make sure their bedroom is where they sleep, not where they hang out and spend the day.